meonadiet's Journal, 03 December 2018

Going pretty good. Need to watch the holiday season...December can be tough for me. Continue on.
158.0 lb Lost so far: 6.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2018:
1344 kcal Fat: 110.72g | Prot: 51.72g | Carb: 43.87g.   Lunch: Cucumber (with Peel), Boiled Egg, Avocados, President's Choice Blue Menu 3 Cheese Ranch, Chicken, Savor Grass Fed Unsalted Butter. Dinner: Danone Oikos Greek Yogurt 4%, Blueberries, Kirkland Signature Pecan Halves. Snacks/Other: Herbal Tea, President's Choice Organics Peanut Butter, Brazil Nuts, Macadamia Nuts. more...
on diet meonadiet's own diet   losing 1.0 lb a week


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