Weigh In record (no journal entry) for 02 December 2018
|
210.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
2457 kcal
|
Fat: 102.62g | Prot: 244.50g | Carb: 142.44g.
Breakfast: Kraft American Cheese Slice, Deli Sliced Ham, Egg, Dannon Oikos Triple Zero - Strawberry, Quest Peanut Butter Protein Cookie. Lunch: HEB Pinto Beans, Wal-Mart 93/7 Lean Ground Beef, Kraft 2% Mexican Style Four Cheese. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Dole Açaí Bowl. Snacks/Other: Fairlife 2% Milk, True Nutrition Whey Protein Isolate Cold Filtration. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shane a's weight history
|