Weigh In record (no journal entry) for 12 November 2018
|
216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
2328 kcal
|
Fat: 55.01g | Prot: 211.75g | Carb: 240.72g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Naturegg Simply Egg Whites, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: CytoSport Cytomax Performance Drink, Quest Chocolate Chip Cookie Dough Protein Bar, White Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, True Nutrition Whey Protein Isolate Cold Filtration, Fairlife 2% Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shane a's weight history
|