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Well, I messed up big time tonight... cheesecake and not the rinkydink kind. I made a 600 cal oops. Let's see what damage I did tomorrow. I'm more worried I will turn my carb cravings back on. Arrgh.
Diet Calendar Entry for 28 November 2018:
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1292 kcal
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Fat: 64.47g | Prot: 99.55g | Carb: 83.72g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Chocolate Soymilk, Coffee, Happy Farms Light Spreadable Cheese Wedges, Egg White, Great Value Turkey Sausage Patties. Lunch: Aquafina Water (16.9 oz), Quaker Breakfast Flats - Cranberry Almond, Simply Nature Sprouted 7 Grain Bread, Laughing Cow Mini Babybel Light Cheese, Aquafina Water (16.9 oz). Dinner: Whole Foods Market Stevia, Herbal Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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 Comments
I am sure you will bounce back quickly. For me, it is 'multi-day' binges that are the real problem.
28 Nov 18 by member: adefwebserver
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Thnx for the support. I have a problem with trying to add in the "convienent" carbs. I have a bread and pizza weakness, damn my Italian side.. Lol. Once I've eaten a little the cravings come back and contrary to popular beliefs,cravings can be physically as well as mentally painful. As they were this morning. I exercised through the cramps and ate alot of proteins, hopefully it works.
28 Nov 18 by member: Alnona
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