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I did something yesterday I should have done years ago, I self excluded myself from all PA casinos. I'm a bit depressed today, I'm not sure if it's my weakness to stop gambling on my own or the shear severity of the exclusion. I guess I'm worried about replacing one addiction with another. I do not want to slide on my weight-loss or on my life improvements. I feel so torn, I guess that's normal. I remember the first day of this journey in 1999, I couldn't grasp the thought of no more Entemanns or limited pizza, no more fast food. I dreamed of slot machines last night... how silly is that. Thanks for listening. Have a healthy day.
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1393 kcal
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Fat: 30.31g | Prot: 61.78g | Carb: 154.10g.
Breakfast: Pumpernickel Bread, Egg White, Egg, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Publix Red Seedless Grapes. Lunch: Dunkin' Donuts Coffee with Skim Milk. Dinner: Ginger Ale, Vodka, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Luden's Wild Cherry Throat Drops. more...
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losing 3.5 lb a week
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