KFerd's Journal, 27 November 2018

183.6 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 60.95g | Prot: 100.92g | Carb: 50.28g.   Lunch: Woolworths Full Cream Milk, Primo Shredded Ham, Fried Egg, Hart & Soul Pho Soup, Nature's Way Instant Natural Protein Chocolate, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Primo Shredded Ham, Cooked Salmon, Cooked Broccoli (from Fresh), Mushrooms, Tomatoes. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Farmers Union Greek Style Natural Yogurt, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta. more...

2843 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...