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Unofficial weight this morning 69.6kg. I am glad my gain isnt to bad especially after all the alcohol I drank at our Christmas party on Friday...
Have a wonderful Monday everyone...
Diet Calendar Entries for 26 November 2018:
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1434 kcal
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Fat: 78.29g | Prot: 109.59g | Carb: 76.64g.
Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Slimmers Steak. Dinner: Hotdog. Snacks/Other: Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein. more...
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2905 kcal
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Activities & Exercise:
Body Pump - 1 hour, Abdominal (Sit Ups) - 15 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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 Comments
25 Nov 18 by member: Belinda Cowan
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You should lose the gain in about 3 days as it is most likely just water retension from the alcohol
25 Nov 18 by member: Marione33
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