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I lost weight during this holiday. I do not think I have ever done that in my entire life !!!! A scale and non-scale victory...no?
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150.6 lb
Lost so far: 94.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1279 kcal
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Fat: 102.01g | Prot: 77.34g | Carb: 16.93g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Coffee (made from Ground). Lunch: Food Lion Pork Rinds, Planters Mixed Nuts, Keto Cheesecake, Fathead Pizza. Dinner: Green Olives, Black Olives, Pickles, Publix Large Shrimp, Coffee. more...
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1730 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 4.2 lb a week
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 Comments
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You are so rockin' it, woman!!
25 Nov 18 by member: Horseshu1
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Only time I ever lost weight during the holidays was one year when the flu bug hit me. Of course I don't recommend that for anyone. Congrats on your victory!
26 Nov 18 by member: BlueFront
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26 Nov 18 by member: vphipps
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26 Nov 18 by member: kclab
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Thank you all! Keeeeeeto on!
26 Nov 18 by member: Judyrose1997
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