Judyrose1997's Journal, 24 November 2018

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Pretty much maintaining at this stall. Enjoying my family, friends and life. Maybe too much structure in my life as a retiree. But I have alot of energy...so ...I am very contented if a little confused. Thinking globally and gratefully acting locally.😜

151.2 lb Lost so far: 93.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2018:

13 kcal

Fat: 0.29g | Prot: 1.70g | Carb: 0.09g. Breakfast: Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee, Coffee (Brewed From Grounds). more...

1737 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

gaining 0.2 lb a week

20 Supporters Support

Comments

😍❤

24 Nov 18 by member: Keilin_4

I just head to the cellar ...where I quietly take care. No one EVER finds me😜

24 Nov 18 by member: Judyrose1997

Oh, Judyrose!! You are looking fab in the cellar. What's that on the steps? Just curious. Who said retirement is easy?? It is really hard to give up those routines from working for many years. I think I'm finally getting it down, but it's been a few years...

25 Nov 18 by member: Horseshu1

I think those are pork rinds on the steps.

27 Nov 18 by member: Scalewatcher3

We used to get those same pork rinds at the local Sam's club until the closed up shop and left our state. Now we muddle through making due with Baken-ets

27 Nov 18 by member: SeanKelly


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Judyrose1997's Journal, 24 November 2018

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