|
down so I'm OK with it...closer to my goal of 215
|
216.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
3961 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 36 minutes, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|