Weigh In record (no journal entry) for 25 November 2018
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1820 kcal
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Fat: 96.12g | Prot: 94.41g | Carb: 117.80g.
Breakfast: Berries, Plain Yogurt, Turkey Breast Meat, Scrambled Egg, Plain Pancakes, Fresh Pork Sausage, Bacon. Dinner: California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken, California Pizza Kitchen The Wedge Salad. Snacks/Other: Red Robin Blue Moon. more...
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2136 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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