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Doing well on diet, but I have to tighten up a bit because I'm not losing fast enough.
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168.8 lb
Lost so far: 4.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1771 kcal
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Fat: 35.65g | Prot: 160.26g | Carb: 204.16g.
Breakfast: laughing cow cheese, hazelnut coffee, milk, cioppino from Allisio. Lunch: fat free american cheese, sara lee soft, 2% Milkfat Small Curd Lowfat Cottage Cheese, upside pineapple yogurt, 4% knudsen cottage cheese, laughing cow cheese. Dinner: eggplant hummus, vegetarian baked beans, trader joe's grilled chicken. more...
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2428 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Glad you are doing well! I know it's frustrating when the scale won't move as fast as you like, but at least you aren't gaining. Sometimes minor adjustments will make a big difference. Good luck!
30 May 10 by member: amryk
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