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I'll take a "maintained" weigh-in considering it was Thanksgiving week. Didn't even log my foods for Thanksgiving...there were just too many items and didn't feel like keeping track of it all...:)
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212.2 lb
Lost so far: 43.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2018:
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420 kcal
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Fat: 29.09g | Prot: 30.50g | Carb: 6.87g.
Breakfast: Great Value Organic Hot Salsa, Cumberland Gap Diced Ham, Scrambled Egg, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Water, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, AriZona Beverage Diet Green Tea with Ginseng. more...
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3254 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Reading - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
That is great. Wonderful work
24 Nov 18 by member: liv001
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