| November 2019 |
| Sun 3rd: |
753
|
38%
|
fat: 29.54g |
| |
protein: 32.04g |
| |
carbs: 81.48g |
|
-
|
-
|
| Sat 2nd: |
1029
|
51%
|
fat: 66.50g |
| |
protein: 65.40g |
| |
carbs: 42.91g |
|
-
|
-
|
| December 2018 |
| Sat 8th: |
255 *
|
13%
|
fat: 22.00g |
| |
protein: 10.00g |
| |
carbs: 7.15g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
462 *
|
23%
|
fat: 32.55g |
| |
protein: 31.94g |
| |
carbs: 8.90g |
|
-
|
-
|
| Wed 28th: |
953 *
|
48%
|
fat: 43.86g |
| |
protein: 72.63g |
| |
carbs: 74.94g |
|
-
|
-
|
| Sun 25th: |
590 *
|
30%
|
fat: 48.59g |
| |
protein: 30.00g |
| |
carbs: 12.87g |
|
-
|
-
|
| Sat 24th: |
420 *
|
21%
|
fat: 29.09g |
| |
protein: 30.50g |
| |
carbs: 6.87g |
|
3254*
|
 2834
|
| Wed 21st: |
835 *
|
42%
|
fat: 67.09g |
| |
protein: 40.00g |
| |
carbs: 21.87g |
|
3244*
|
2409
|
| Tue 20th: |
1489 *
|
74%
|
fat: 93.09g |
| |
protein: 115.18g |
| |
carbs: 49.75g |
|
-
|
-
|
| Mon 19th: |
917 *
|
46%
|
fat: 70.13g |
| |
protein: 51.10g |
| |
carbs: 27.21g |
|
-
|
-
|
| Sun 18th: |
773 *
|
39%
|
fat: 58.12g |
| |
protein: 42.44g |
| |
carbs: 28.83g |
|
3123*
|
2350
|
| Sat 17th: |
957 *
|
48%
|
fat: 64.76g |
| |
protein: 61.66g |
| |
carbs: 32.17g |
|
3123*
|
2166
|
| Fri 16th: |
1104 *
|
55%
|
fat: 75.86g |
| |
protein: 55.72g |
| |
carbs: 57.46g |
|
3485*
|
2381
|
| Thu 15th: |
1159 *
|
58%
|
fat: 81.36g |
| |
protein: 75.15g |
| |
carbs: 37.94g |
|
3189*
|
2030
|
| Wed 14th: |
1043 *
|
52%
|
fat: 74.11g |
| |
protein: 50.57g |
| |
carbs: 42.10g |
|
3179*
|
2136
|
| Tue 13th: |
930 *
|
46%
|
fat: 57.77g |
| |
protein: 67.32g |
| |
carbs: 36.65g |
|
3496*
|
2566
|
| Mon 12th: |
590 *
|
30%
|
fat: 47.37g |
| |
protein: 32.65g |
| |
carbs: 6.53g |
|
-
|
-
|
| Sun 11th: |
2024 *
|
101%
|
fat: 107.24g |
| |
protein: 128.15g |
| |
carbs: 150.28g |
|
3373*
|
1349
|
| Sat 10th: |
1188 *
|
59%
|
fat: 70.77g |
| |
protein: 88.76g |
| |
carbs: 51.62g |
|
3291*
|
2103
|
| Fri 9th: |
1177 *
|
59%
|
fat: 66.82g |
| |
protein: 47.54g |
| |
carbs: 95.09g |
|
3550*
|
2373
|
