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Did better this week. Started drinking room temperature water instead of cold water from the fridge...supposedly better for one's system. Biggest downfall were the sweet potato chips that we bought at Costco last week. I do ok until my wife brings out a bowl of them...and then I just have to eat them...or at least 7 of them (half a portion)... wanted to make some coconut fat bombs last week...got all the ingredients but anxiety overcame me with not knowing exactly how to do it. Guess I will try again this week. Didn't do too well with exercising though I did get some resistance bands to use. Have a great week e1...
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211.5 lb
Lost so far: 44.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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957 kcal
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Fat: 64.76g | Prot: 61.66g | Carb: 32.17g.
Breakfast: Ava Jane's Kitchen Avocado Oil, Scrambled Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), True Lemon Original Lemonade, Lemon Juice (Canned or Bottled), Water, AriZona Beverage Diet Green Tea with Ginseng, Bragg Organic Apple Cider Vinegar. Lunch: Lemon Juice (Canned or Bottled), Water. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Coffee-Mate Original Liquid Coffee Creamer, Celestial Seasonings Cinnamon Apple Spice Tea, Water, Great Value Dry Roasted & Lightly Salted Almonds, Boiled Egg, Kirkland Signature Natural Psyllium Fiber, Water. more...
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3123 kcal
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Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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 Comments
17 Nov 18 by member: Alnona
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Mal, slim fast now has keto products. Including fat bombs. They are very much like reeses. Very good, and pre -made! My hubby(not doing keto) eats them faster than I do! The meal replacement bars are good too. Just FYI in case you are interested. They can be found at Wal-Mart.
17 Nov 18 by member: gigiphilby
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Never noticed them at Walmart, but good to know...will check it out...thx
18 Nov 18 by member: M A L
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