sammyjeantoo's Journal, 21 September 2012

Well, this week at the gym has been a great one. I am working hard and feeling good. Today is Friday, so it's my last gym day this week. I really need to behave myself this weekend and not go crazy with junk food.
I started this week at 234. Today I weighed in at 231 :)

Diet Calendar Entries for 21 September 2012:
1018 kcal Fat: 39.20g | Prot: 73.62g | Carb: 88.98g.   Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: lettuce, tomato, cheese, mayo, thin and trim turkey breast, turkey bacon, 100% Whole Wheat Bread. Dinner: pastrami, lemon bar, green bean casserole, grated parmesean cheese,  diced tomatoes with onion and garlic, eggplant. Snacks/Other: alpine sugar free hot cider. more...
3213 kcal Activities & Exercise: Standing - 3 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

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