Weigh In record (no journal entry) for 21 September 2012
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2012:
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1018 kcal
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Fat: 39.20g | Prot: 73.62g | Carb: 88.98g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: lettuce, tomato, cheese, mayo, thin and trim turkey breast, turkey bacon, 100% Whole Wheat Bread. Dinner: pastrami, lemon bar, green bean casserole, grated parmesean cheese, diced tomatoes with onion and garlic, eggplant. Snacks/Other: alpine sugar free hot cider. more...
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3213 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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