Jvjonathan's Journal, 23 November 2018

I haven’t been very disciplined recently so my weight loss progress has been very slow. 😕

Wondering if ending my birth control could be part of the reason as my hormones have gone haywire.
169.5 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

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Definitely! I have that problem! Had an implant,. biggest mistake of my life! I really have to fight for every kg I want to loose!  
23 Nov 18 by member: Helenie72

     
 

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