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Slender wonder weigh in. As an endomorph who finds it hard to lose weight, I should stick to
- 30% carbs
- 35% protein
- 35% fat
Best sources:
- lean protein (white chicken and beef and egg yolk)
- healthy fats like olive oil
- carbs like beans and legumes
- nuts (macadamia)
- fatty fish
- walnuts
- low or non-fat cheese
- seeds
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166.2 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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907 kcal
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Fat: 26.77g | Prot: 58.17g | Carb: 105.67g.
Breakfast: Slender Wonder Protein Shake. Lunch: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Dinner: Boiled Egg, Bakers Crackerbread Wheat Toast. Snacks/Other: Nestle Smarties (Box), Bakers Provita Crackerbread Original Wheat Toast, Oranges, Oil Popped White Popcorn . more...
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losing 0.1 lb a week
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