|
102 a 97 993 Vet: 170,91g | Eiwit: 92,46g | Kolhy: 6,00g middag -
|
184.1 lb
Lost so far: 39.9 lb.
Still to go: 5.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 November 2018:
|
1729 kcal
|
Fat: 122.72g | Prot: 127.14g | Carb: 22.94g.
Breakfast: Carbonade Flamande. Lunch: Uien, Delhaize Beenham, Devos Lemmens Mayonnaise, Gekookt Ei. Dinner: Grimbergen Abdijkaas. more...
|
losing 1.5 lb a week
|