Kimmy321's Journal, 22 November 2018

Yay am so happy with this drop... I only managed to do Power Box last night, next week I will try again for 2 sessions.

I decided to change my weigh in day to a Thursday. Hoping this will keep me in check over a weekend as I wont have many days to recover afterwards.

151.9 lb Lost so far: 64.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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794 kcal

Fat: 12.08g | Prot: 93.49g | Carb: 63.21g.   Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Pick n Pay Extra Lean Beef Mince, McCain Peas, Carrots & Corn. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2018 kcal

Activities & Exercise: Resting - 9 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...