Weigh In record (no journal entry) for 20 November 2018
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184.8 lb
Lost so far: 59.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1019 kcal
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Fat: 98.04g | Prot: 29.59g | Carb: 8.27g.
Lunch: Blue Diamond Smokehouse Almonds. Dinner: Bulletproof Upgraded MCT Oil, Never Any Uncured Bacon, Egg, Bacon Fat (Cooked). more...
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losing 0.7 lb a week
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