Weigh In record (no journal entry) for 16 November 2018
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185.2 lb
Lost so far: 58.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1150 kcal
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Fat: 114.00g | Prot: 26.00g | Carb: 2.00g.
Dinner: Aldi Bratwurst, Primal Kitchen Mayo, Bulletproof Upgraded MCT Oil. more...
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losing 2.1 lb a week
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