|
95 a 76 2640 Vet: 195,69g | Eiwit: 188,62g | Kolhy: 21,92g ochtend -
|
185.0 lb
Lost so far: 39.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
1680 kcal
|
Fat: 126.16g | Prot: 122.69g | Carb: 26.12g.
Lunch: Campina Volle Room, Boter (Gezouten), Champignons, Makro Varkensgebraad, Leonidas Praline. Dinner: Grimbergen Abdijkaas. more...
|
losing 1.5 lb a week
|