meonadiet's Journal, 19 November 2018

Fasting going okay. Basically skipping breakfast 16:8. It's a good start for me since I've always enjoyed & ate breakfast. Yesterday I went out to watch the Stampeders hang on for a win. I so wanted a beer. Settled on michelob ultra since only lower carb beer they had. It kind of tasted like beer. Like a bad light beer. Oh well I got to enjoy a few beers. I'll have to check for other alcohol options.
161.0 lb Lost so far: 3.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:
966 kcal Fat: 68.88g | Prot: 58.19g | Carb: 35.16g.   Lunch: Island Farms Cream Cheese, Cucumber (with Peel), Brunswick Sardines with Hot Peppers, Celery, Radish. Dinner: Armstrong Old Cheddar Cheese, Spinach, Kirkland Signature Marinara Sauce, Parmesan Cheese (Grated), Zucchini, Silani Ricotta. Snacks/Other: Armstrong Old Cheddar Cheese, Grimm's Lean Turkey Pepperoni, Herbal Tea, Coffee, Green & Black's Organic Dark Chocolate 70%, Reese Peanut Butter Cup, Kirkland Signature Pecan Halves. more...
2553 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Body Attack - 1 hour. more...
on diet meonadiet's own diet   steady weight

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Gin and vodka are 0 carb with a few green olives (which aren't very high in carbs) is very yummy and also red wine isn't too high ! Good luck on your weight loss journey :+) 
19 Nov 18 by member: Sweetlysad
Thanks. I'll try one next time out. 
19 Nov 18 by member: meonadiet
Your welcome! :+) 
19 Nov 18 by member: Sweetlysad


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