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Fasting going okay. Basically skipping breakfast 16:8. It's a good start for me since I've always enjoyed & ate breakfast. Yesterday I went out to watch the Stampeders hang on for a win. I so wanted a beer. Settled on michelob ultra since only lower carb beer they had. It kind of tasted like beer. Like a bad light beer. Oh well I got to enjoy a few beers. I'll have to check for other alcohol options.
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161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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966 kcal
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Fat: 68.88g | Prot: 58.19g | Carb: 35.16g.
Lunch: Radish, Celery, Brunswick Sardines with Hot Peppers, Cucumber (with Peel), Island Farms Cream Cheese. Dinner: Silani Ricotta, Zucchini, Parmesan Cheese (Grated), Kirkland Signature Marinara Sauce, Spinach, Armstrong Old Cheddar Cheese. Snacks/Other: Kirkland Signature Pecan Halves, Reese Peanut Butter Cup, Green & Black's Organic Dark Chocolate 70%, Coffee, Herbal Tea, Grimm's Lean Turkey Pepperoni, Armstrong Old Cheddar Cheese. more...
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2553 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Body Attack - 1 hour. more...
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steady weight
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