leaphili's Journal, 28 May 2010

Used to only weigh myself every few days but the last few mornings I actually felt smaller, I know that sounds crazy...surprised I lost weight from yesterday because I had a few drinks, hopefully the ponds just keep coming off!!

193.6 lb Lost so far: 20.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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862 kcal

Fat: 2.00g | Prot: 19.00g | Carb: 31.00g.   Breakfast: special k bar. Lunch: apple sauce. Dinner: Rum. more...

2651 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...