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Grrr....my RdI is 1700 but I try to stay between 700-800, except on weekends I'll go up tp 1200...tonight I had a few drinks so that put me over 1100 and the Iron Grilled Club sandwich didn't help either...guess I'm skipping dinner tomorrow! How sad is that, that I'd rather skip dinner than having a few drinks with my friends???
Diet Calendar Entries for 27 May 2010:
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1162 kcal
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Fat: 31.00g | Prot: 68.00g | Carb: 86.00g.
Breakfast: special k bar. Lunch: kangaroo whole wheat pita, kraft fat free cheese, Chunk Light Tuna In Water. Dinner: Iron Grilled Classic Club Sandwich, Rum. Snacks/Other: special k protein water. more...
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2471 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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