leaphili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Mon 19th: 921 54%
fat: 33.12g
|
protein: 48.63g
|
carbs: 106.55g
2650*  1729
Sun 18th: 1432 84%
fat: 59.12g
|
protein: 71.38g
|
carbs: 150.33g
2347  915
Sat 17th: 1398 82%
fat: 63.29g
|
protein: 70.69g
|
carbs: 139.66g
2347  949
Fri 16th: 1347 79%
fat: 52.40g
|
protein: 62.02g
|
carbs: 152.39g
2812*  1465
Thu 15th: 1065 63%
fat: 21.54g
|
protein: 58.98g
|
carbs: 163.11g
2600  1535
Wed 14th: 1090 64%
fat: 29.42g
|
protein: 72.38g
|
carbs: 138.17g
2167*  1077
Tue 13th: 1137 67%
fat: 51.40g
|
protein: 55.02g
|
carbs: 112.39g
2377  1240
August 2010
Mon 16th: 325 19%
fat: 15.50g
|
protein: 24.27g
|
carbs: 20.23g
- -
July 2010
Mon 19th: 110 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
2293*  2183
Sun 18th: 812 48%
fat: 15.61g
|
protein: 22.32g
|
carbs: 149.73g
1989*  1177
Sat 17th: 872 51%
fat: 48.37g
|
protein: 36.03g
|
carbs: 73.27g
2327*  1455
Fri 16th: 1045 61%
fat: 16.00g
|
protein: 19.00g
|
carbs: 113.00g
2226*  1181
Thu 15th: 1059 62%
fat: 25.52g
|
protein: 51.08g
|
carbs: 154.00g
2640*  1581
Wed 14th: 721 42%
fat: 21.31g
|
protein: 38.01g
|
carbs: 92.74g
2298*  1577
Tue 13th: 636 37%
fat: 10.62g
|
protein: 29.27g
|
carbs: 104.50g
2447*  1811
Mon 12th: 904 53%
fat: 27.27g
|
protein: 61.80g
|
carbs: 104.02g
2259*  1355
Sun 11th: 1077 63%
fat: 34.46g
|
protein: 56.51g
|
carbs: 125.21g
2106*  1029
Sat 10th: 699 41%
fat: 27.12g
|
protein: 35.04g
|
carbs: 84.19g
2342*  1643
Fri 9th: 972 57%
fat: 5.00g
|
protein: 12.00g
|
carbs: 62.00g
2127*  1155
Thu 8th: 589 35%
fat: 26.74g
|
protein: 49.06g
|
carbs: 39.00g
2751*  2162

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