redoc's Journal, 18 November 2018

My weight went in the wrong direction! This week was my second week of new responsibilities at work so I am still learning a lot. My work schedule is also different from what it has been so I imagine that has some impact to my stress and impacts my weight loss progress.
137.2 lb Lost so far: 4.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet Jenny Craig   gaining 1.0 lb a week

11 Supporters    Support   

Remember to breathe...sounds silly right? But I'm telling you it helps in so many ways. 
18 Nov 18 by member: Smithglenne
Thanks Smithglenne. Breath slow and steady breaths and drink more water! 
18 Nov 18 by member: redoc
Cortisol may be the culprit. Stress and poor sleep ignite Cortisol which signals the body to hold/store fat. When my job was stressful + sleep issues & pain, I went on Paleo & no sugar, grains .... for 2 month. pain decreased but didn't lose 1 lb. Quit my job which led to better sleep and started on here at 1500 calories a day 21/2 weeks ago lost 7 lbs. already.  
18 Nov 18 by member: BeachRL
Just don't-give-up. You will be ok :) 
19 Nov 18 by member: adefwebserver


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