Fred1949's Journal, 18 November 2018


Diet Calendar Entries for 18 November 2018:
2004 kcal Fat: 35.13g | Prot: 123.18g | Carb: 330.28g.   Breakfast: Raspberries, Blueberries, Kellogg's All-Bran Buds, Red Mill Rolled Oats, Bananas. Lunch: Red Lentil Dal, Bob's Red Mill Organic Farro, Townhouse Flatbread Crisps Italian Herb, Bananas. Dinner: Wal-Mart 93/7 Lean Ground Beef, Oroweat Sandwich Thins - Multi-Grain, Corn, Del Monte Cut Green Beans, 505 Southwestern Hatch Valley Flame Roasted Green Chile. Snacks/Other: Annie Chun's Organic Seaweed Snacks - Wasabi, Bananas, Great Value Fat Free Turkey Breast. more...
3443 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Weight Watchers  

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