Fred1949's Journal, 02 June 2021

Weigh In record (no journal entry) for 02 June 2021
257.0 lb Lost so far: 7.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 June 2021:
2025 kcal Fat: 84.41g | Prot: 165.96g | Carb: 206.81g.   Breakfast: farmland hickory smoked thick cut bacon, All Whites 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Mushrooms. Lunch: Broccoli, Cauliflower, Skinnygirl Poppyseed Salad Dressing, Blueberries, Spinach, Raspberries, Strawberries, Deming's Red Sockeye Salmon. Dinner: Honeycrisp Apples, Gorgeous Greens Farro Bowls. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, Kraft Velveeta Cheese Slices, Great Value Fat Free Smoked Turkey Breast, Great Value 97% Fat Free Cooked Ham. more...
4140 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.1 lb a week



     
 

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