Fred1949's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
243.0 lb Lost so far: 21.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
2106 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Weight Watchers   losing 0.7 lb a week

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