|
91 a 80 1791 Vet: 159,80g | Eiwit: 81,47g | Kolhy: 1,40g middag +
|
185.4 lb
Lost so far: 38.6 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 November 2018:
|
2360 kcal
|
Fat: 173.66g | Prot: 156.06g | Carb: 43.48g.
Breakfast: Gestoomde of Gepocheerde Mosselen, Delhaize Varkenswangetjes. Lunch: Entremont Emmental Français. Dinner: Groentensoep, Campina Volle Room, Gekookte Mosselen. more...
|
losing 4.6 lb a week
|