Keilin_4's Journal, 16 November 2018


Diet Calendar Entries for 16 November 2018:
1813 kcal Fat: 54.51g | Prot: 122.42g | Carb: 259.20g.   Lunch: Marinela Sponch Marshmallow & Cookie Treats, Avocados, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Small Red Beans, All Whites 100% Liquid Egg Whites, Hershey's Milk Chocolate Kisses (1), Almonds, Coffee, Bananas. Dinner: One Bar Happy Birthday, Luna Luna Protein Bar - Chocolate Cherry Almond, Apples, Grapes, Ritz Crackers - Fresh Stack, Nabisco Chips Ahoy! Chocolate Chip Cookies, Lemon, Kraft Traditional Caramels, Hunt's Tomato Paste, Publix Green Bell Pepper, Potato (with or Without Peel), Plantains, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Chicken Feet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
14 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Rosio, I do have selfies, but we have a good side, don't we? Haha So I can not always see a big difference .  
17 Nov 18 by member: Keilin_4
Love-the-pictures! Thank You :) 
17 Nov 18 by member: adefwebserver
Good shots showing great work! 
17 Nov 18 by member: TomLong
Lol yes! In my case my hair covering my big fat cheeks 🤣 
17 Nov 18 by member: rosio19
you look great.  
17 Nov 18 by member: Siegels
Haha, me too, I learned how to make my face looks slimmer with makeup, now, I don't know what to do, I need to start following new girls on YouTube, I was big fan of Roccibella haha.  
17 Nov 18 by member: Keilin_4
Thank you Siegels 😊 
17 Nov 18 by member: Keilin_4
Tomlong, Adefwebserver thanks 😁❤ 
17 Nov 18 by member: Keilin_4
Adorable little girls.. are they twins? You look great!! 
17 Nov 18 by member: dboza
Thank you, yes they are my twins 👭, they are 8 years old now  
17 Nov 18 by member: Keilin_4
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