Weigh In record (no journal entry) for 18 September 2012
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2012:
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1227 kcal
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Fat: 36.85g | Prot: 63.64g | Carb: 161.95g.
Breakfast: banana, egg, butter, english muffin. Lunch: healthy choice beef and broccoli. Dinner: peppers and onions, lean hot turkey sausage. Snacks/Other: apple, 90 calorie granola bar, cantaloupe, green grapes, watermelon, pineapple, whole milk. more...
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gaining 0.1 lb a week
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Knees In The Breeze's weight history
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