Weigh In record (no journal entry) for 15 November 2018
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213.8 lb
Lost so far: 125.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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6320 kcal
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Fat: 313.64g | Prot: 174.20g | Carb: 672.41g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Almonds. Lunch: Minced Beef (85% Lean / 15% Fat), McCain Frozen Corn Kernels. Dinner: Danone YoPRO Banana Yoghurt, McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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gaining 4.6 lb a week
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