Weigh In record (no journal entry) for 14 November 2018
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213.2 lb
Lost so far: 126.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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5495 kcal
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Fat: 286.19g | Prot: 158.32g | Carb: 546.56g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: McCain Frozen Corn Kernels, Barbecued Pork Spareribs with Sauce. Dinner: Grill'd Summer Sunset. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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gaining 3.1 lb a week
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