isohume's Journal, 15 November 2018

1.0 miles - 12:13 (-0.23)

Diet Calendar Entries for 15 November 2018:
478 kcal Fat: 29.93g | Prot: 33.30g | Carb: 17.22g.   Breakfast: Canadian Bacon, Egg, Olive Oil, Cheddar Cheese, Coffee with Cream, Rye Bread. more...
2077 kcal Activities & Exercise: Circuit training - 35 minutes, Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



isohume's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.