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isohume
Journal
11 Nov 18
isohume's Journal, 11 November 2018
isohume's Profile
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Weigh In record (no journal entry) for 11 November 2018
167.2 lb
Lost so far:
13.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2018:
2240 kcal
Fat: 66.70g | Prot: 83.59g | Carb: 240.00g.
Breakfast:
Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee with Cream, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Morningstar Farms Veggie Breakfast Sausage Patties.
Lunch:
Chobani Mixed Berry Blended Greek Yogurt, Cheese Pizza with Vegetables.
Dinner:
Arby's Curly Fries (Large), Arby's Classic Roast Beef.
Snacks/Other:
Goose Island IPA Beer.
more...
1878 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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