|
Down another 3.5 lbs! 15 in 3 weeks! I had to double and triple check that this morning... I didn't think I was going to be able to follow through like this. Wish me luck this week, Thanksgiving is a dangerous time. 🍗🍠🥧🥂
|
234.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1255 kcal
|
Fat: 53.24g | Prot: 85.46g | Carb: 106.49g.
Lunch: Tangerine Juice, Pompeian Red Wine Vinegar, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Turkey Ham, Bell-View Stuffed Manzanilla Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Onions, Skinless Chicken Breast, Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Cucumber (Peeled). Dinner: PAM Cooking Spray, Turkey Ham, Alpine Lace 25% Reduced Fat Swiss Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), The Little Potato Company Savory Herb Potatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tangerine, Splenda No Calorie Sweetener Packets, M&M's Peanut Butter M&M's (Package), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
|
|
3728 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Cooking - 45 minutes, Grocery Shopping - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|