Weigh In record (no journal entry) for 17 September 2012
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1767 kcal
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Fat: 48.98g | Prot: 88.17g | Carb: 242.49g.
Breakfast: Green Tea Honey Tea Bags, Water, egg white, Fat Free Skim Milk, Egg (Whole), Unsalted Butter Stick. Lunch: Fiesta Sides - Spanish Rice, Ground Beef (70% Lean / 30% Fat), Golden Corn. Dinner: Boneless Skinless Chicken Breast Fillets, steamed white rice, great value steamable broccoli. Snacks/Other: jello pudding dark chocolate, On The Go Metabolism+ Peach Mango Green Tea, Water, Special K Protein Meal Bar - Chocolate Caramel. more...
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2569 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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