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Unofficial weight this morning 69.8kg so far so good...
Have a wonderful Wednesday everyone....
Diet Calendar Entries for 14 November 2018:
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845 kcal
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Fat: 12.68g | Prot: 114.34g | Carb: 54.71g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Pick n Pay Extra Lean Beef Mince, McCain Peas, Carrots & Corn. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2510 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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