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Unofficial weight this morning 69.9kgs looks like I have managed to lose my weekend gain even after eating pudding at our staff lunch...
Have a wonderful Tuesday everyone...
Diet Calendar Entries for 13 November 2018:
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1116 kcal
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Fat: 50.75g | Prot: 98.22g | Carb: 50.95g.
Lunch: Boiled Egg, McCain Peas, Carrots & Corn, Checkers Extra Lean Minced Beef. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Scrambled Egg, Simonsberg Feta with Black Pepper, Grated Cheddar Cheese. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...
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2381 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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