scuttlemonkey's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

248.8 lb Lost so far: 11.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

1277 kcal

Fat: 47.90g | Prot: 103.40g | Carb: 112.56g. Breakfast: Builder's Bar - Chocolate Chip. Lunch: steak salad. Dinner: Rosemary Baked Chicken with Potatoes. Snacks/Other: Nutri-grain blueberry. more...

3016 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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scuttlemonkey's Journal, 17 September 2012

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