| October 2012 |
| Thu 25th: |
-
|
-
|
|
3334
|
-
|
| Tue 23rd: |
830 *
|
55%
|
fat: 23.50g |
| |
protein: 22.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 22nd: |
1080
|
72%
|
fat: 35.33g |
| |
protein: 61.42g |
| |
carbs: 135.58g |
|
2948
|
 1868
|
| Sat 13th: |
1054
|
70%
|
fat: 27.44g |
| |
protein: 61.87g |
| |
carbs: 139.09g |
|
-
|
-
|
| Fri 12th: |
1066
|
71%
|
fat: 28.31g |
| |
protein: 67.60g |
| |
carbs: 140.42g |
|
-
|
-
|
| Thu 11th: |
1064
|
71%
|
fat: 35.32g |
| |
protein: 49.52g |
| |
carbs: 143.00g |
|
-
|
-
|
| Wed 10th: |
1014
|
68%
|
fat: 27.26g |
| |
protein: 64.49g |
| |
carbs: 134.98g |
|
-
|
-
|
| Tue 9th: |
864
|
58%
|
fat: 24.32g |
| |
protein: 33.52g |
| |
carbs: 140.00g |
|
3119
|
2255
|
| Mon 8th: |
1156
|
77%
|
fat: 39.73g |
| |
protein: 45.78g |
| |
carbs: 157.99g |
|
-
|
-
|
| Sun 7th: |
1320
|
88%
|
fat: 45.50g |
| |
protein: 64.00g |
| |
carbs: 146.00g |
|
3135
|
1815
|
| Sat 6th: |
1030
|
69%
|
fat: 40.00g |
| |
protein: 78.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 5th: |
590 *
|
39%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 4th: |
1332
|
89%
|
fat: 44.09g |
| |
protein: 74.74g |
| |
carbs: 171.40g |
|
3034
|
1702
|
| Wed 3rd: |
1068
|
71%
|
fat: 50.20g |
| |
protein: 77.94g |
| |
carbs: 75.71g |
|
2902
|
1834
|
| Tue 2nd: |
1000
|
67%
|
fat: 39.00g |
| |
protein: 35.00g |
| |
carbs: 137.00g |
|
2864
|
1864
|
| Mon 1st: |
990
|
66%
|
fat: 35.43g |
| |
protein: 40.54g |
| |
carbs: 139.67g |
|
2897
|
1907
|
| September 2012 |
| Sun 30th: |
1060
|
71%
|
fat: 78.00g |
| |
protein: 35.00g |
| |
carbs: 58.00g |
|
2912
|
1852
|
| Sat 29th: |
890
|
59%
|
fat: 32.50g |
| |
protein: 43.50g |
| |
carbs: 110.00g |
|
2919
|
2029
|
| Fri 28th: |
1144
|
76%
|
fat: 34.26g |
| |
protein: 52.49g |
| |
carbs: 159.98g |
|
-
|
-
|
| Thu 27th: |
392 *
|
26%
|
fat: 11.21g |
| |
protein: 17.55g |
| |
carbs: 58.46g |
|
-
|
-
|
| Mon 24th: |
1157
|
77%
|
fat: 37.50g |
| |
protein: 50.50g |
| |
carbs: 159.50g |
|
2670
|
1513
|
