-Diablo's Journal, 13 November 2018

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This is better to show how lean I am looking. Still, have a ways to go though! It's neat to see the subtle changes weekly.

Diet Calendar Entries for 13 November 2018:

3015 kcal

Fat: 125.45g | Prot: 151.35g | Carb: 353.86g. Breakfast: Plum, Mighties Kiwi, Peach. Lunch: Lucerne Shredded Colby Jack, Totino's Party Pizza Hamburger, Roasted Potato, Smithfield Pork Tenderloin. Dinner: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza, Kraft Traditional Caramels, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Peach, Whataburger White Chocolate Chunk Macadamia Nut Cookie. more...

2958 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...

38 Supporters Support

1 to 20 of 23

Comments

Veins popping everywhere! You're becoming a beast! Way to go! :)

13 Nov 18 by member: LZenn

I started FS September 13 - huge change in your physique since then! Obvious hard work and amazing commitment is obvious! Well Done!!!

13 Nov 18 by member: kikibee5

The Incredible Hulk! 💪😊

13 Nov 18 by member: BlueFront

Thank you so much guys! Thanks for noticing, Kiki! 😊

13 Nov 18 by member: -Diablo

🥇❤❤

13 Nov 18 by member: Keilin_4

that's a hands down better pic 👌

13 Nov 18 by member: keith george cooke

Ty Keilin and Keith!

13 Nov 18 by member: -Diablo

the veins and shred! 😎

13 Nov 18 by member: D3m1g0d

Damn Dude, you are ripped!!! You are definitely ready to compete professionally...

13 Nov 18 by member: John10251

Thanks, John and Shuleh. 😁

14 Nov 18 by member: -Diablo

And Demigod!

14 Nov 18 by member: -Diablo

Keep up the good work!

22 Nov 18 by member: wgouldsby

Thanks, I will! 💪

22 Nov 18 by member: -Diablo

Going for as big and ripped as possible naturally. I wouldn't want to be too big but I don't think that is possible without drugs and it's also subjective. Some may say I already surpassed too big and that's fine.

22 Nov 18 by member: -Diablo

😂👍

22 Nov 18 by member: -Diablo

too big! lol

22 Nov 18 by member: Boooosted

Great pic man, keep training hard. Reach your own goal, not others.

22 Nov 18 by member: Boooosted

Thanks! Trust me, I do it for me.

22 Nov 18 by member: -Diablo

wow! nice!

22 Nov 18 by member: Chuckster1959

Take it off says the grandmas

22 Nov 18 by member: moopie321

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-Diablo's Journal, 13 November 2018

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