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Weighed in this morning down another 3.5 pounds! Having breakfast, Coffee, Omlet with Onions, Mushrooms, Cheese and Turkey ham. Blackberries on the side, 305 cals.
Diet Calendar Entries for 12 November 2018:
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1475 kcal
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Fat: 36.40g | Prot: 104.67g | Carb: 185.44g.
Breakfast: Blackberries, Egg White, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Turkey Ham, Mushrooms, PAM Cooking Spray, Onions, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Middle East Bakery Whole Wheat Lavash, Cilantro, Ginger, O Organics Vegetable Broth, Carrots, Onions, Mashed Winter Type Squash, Goya Red Lentils, Goya Chick Peas. Dinner: Great Value Plain Panko Bread Crumbs, Extra Virgin Olive Oil, Garlic, Ragu Ragu Traditional Sauce, Laura's Lean Beef 96% Lean Ground Beef, O Organics Organic Chopped Spinach, Cooked Spaghetti Squash (Fat Not Added in Cooking), BelGioioso Parmesan Cheese. Snacks/Other: Tone's 100% Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Badia Bee Pollen, Herbal Tea, Great Value Greek Nonfat Yogurt - Plain, Quaker Simply Granola Oats, Honey & Almonds, M&M's Milk Chocolate M&M's. more...
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3425 kcal
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Activities & Exercise:
Reading - 2 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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 Comments
Isn't it awesome that we can succeed at losing weight while eating delicious food like this? I think it is. :)
12 Nov 18 by member: LZenn
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The key is thinking about what you eat. ;)
12 Nov 18 by member: HumbleDeer
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12 Nov 18 by member: eatolive4life
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what is it? please share recipe
13 Nov 18 by member: maggie1165
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13 Nov 18 by member: Keilin_4
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