Mikaracat's Journal, 12 November 2018

Weighed in this morning down another 3.5 pounds! Having breakfast, Coffee, Omlet with Onions, Mushrooms, Cheese and Turkey ham. Blackberries on the side, 305 cals.

Diet Calendar Entries for 12 November 2018:
1475 kcal Fat: 36.40g | Prot: 104.67g | Carb: 185.44g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Onions, PAM Cooking Spray, Mushrooms, Turkey Ham, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Egg White, Blackberries. Lunch: Goya Chick Peas, Goya Red Lentils, Mashed Winter Type Squash, Onions, Carrots, O Organics Vegetable Broth, Ginger, Cilantro, Middle East Bakery Whole Wheat Lavash. Dinner: BelGioioso Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), O Organics Organic Chopped Spinach, Laura's Lean Beef 96% Lean Ground Beef, Ragu Ragu Traditional Sauce, Garlic, Extra Virgin Olive Oil, Great Value Plain Panko Bread Crumbs. Snacks/Other: M&M's Milk Chocolate M&M's, Quaker Simply Granola Oats, Honey & Almonds, Great Value Greek Nonfat Yogurt - Plain, Herbal Tea, Badia Bee Pollen, Splenda No Calorie Sweetener Packets, Tone's 100% Pure Vanilla Extract. more...
3425 kcal Activities & Exercise: Reading - 2 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

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Comments 
Isn't it awesome that we can succeed at losing weight while eating delicious food like this? I think it is. :) 
12 Nov 18 by member: LZenn
The key is thinking about what you eat. ;) 
12 Nov 18 by member: HumbleDeer
Nice Drop 
12 Nov 18 by member: eatolive4life
what is it? please share recipe  
13 Nov 18 by member: maggie1165
🤤🤤 
13 Nov 18 by member: Keilin_4

     
 

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