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Lady_Heart
Journal
15 Sep 12
Lady_Heart's Journal, 15 September 2012
Lady_Heart's Profile
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Weigh In record (no journal entry) for 15 September 2012
221.0 lb
Lost so far:
7.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
663 kcal
Fat: 9.42g | Prot: 39.92g | Carb: 117.87g.
Breakfast:
Tuna Salad in Lettuce Wrappers, organic vanilla soy milk.
Lunch:
Fruit & Veggie Smoothy.
Dinner:
Fruit & Veggie Smoothy.
more...
2902 kcal
Activities & Exercise:
Stair climbing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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