Weigh In record (no journal entry) for 12 September 2012
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1152 kcal
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Fat: 49.09g | Prot: 69.58g | Carb: 114.14g.
Breakfast: organic vanilla soy milk, cinnamon burst cheerios. Lunch: pepsi next, Tuna Salad in Lettuce Wrappers. Dinner: lettuce, meijer turkey bacon, jennie-o seasoned turkey burger, baby carrots, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Grapes, starbucks refreshers. more...
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2832 kcal
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Activities & Exercise:
Stair climbing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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