Lady_Heart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 28th: 305 12%
fat: 4.67g
|
protein: 11.62g
|
carbs: 61.71g
2659*  2354
Thu 27th: 828 33%
fat: 25.25g
|
protein: 52.30g
|
carbs: 108.16g
2659*  1831
Wed 26th: 893 36%
fat: 29.16g
|
protein: 55.48g
|
carbs: 105.31g
2918*  2025
Mon 17th: 209 8%
fat: 3.73g
|
protein: 23.13g
|
carbs: 20.54g
2797*  2588
Sun 16th: 823 33%
fat: 33.30g
|
protein: 31.82g
|
carbs: 101.97g
2797*  1974
Sat 15th: 663 27%
fat: 9.42g
|
protein: 39.92g
|
carbs: 117.87g
2902*  2239
Fri 14th: 870 35%
fat: 23.50g
|
protein: 41.00g
|
carbs: 134.00g
3098*  2228
Thu 13th: 850 34%
fat: 27.04g
|
protein: 69.99g
|
carbs: 91.57g
2832*  1982
Wed 12th: 1152 46%
fat: 49.09g
|
protein: 69.58g
|
carbs: 114.14g
2832*  1680
Tue 11th: 956 38%
fat: 39.41g
|
protein: 29.00g
|
carbs: 121.26g
3343*  2387
Mon 10th: 1029 41%
fat: 32.96g
|
protein: 69.78g
|
carbs: 103.58g
3245*  2216
Sun 9th: 1235 48%
fat: 29.66g
|
protein: 81.87g
|
carbs: 166.39g
3140*  1905
Sat 8th: 1294 50%
fat: 51.18g
|
protein: 79.04g
|
carbs: 78.75g
2950*  1656
Fri 7th: 1746 67%
fat: 33.00g
|
protein: 43.74g
|
carbs: 360.81g
3193*  1447
Thu 6th: 2105 81%
fat: 70.00g
|
protein: 76.99g
|
carbs: 296.31g
2813*  708

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